Anya MacFarlaneDec 2, 20202 minHow To Put Anxiety Into PerspectiveAnxiety is closely related to fear and is caused by stressful situations which can be real or imagined. Anxiety operates by applying a...
Anya MacFarlaneMar 5, 20202 minSelf-Care What does it mean to you? What is self-care? An explanation in an article for psychologists on development for Self Care, the following might be enough to put...
Anya MacFarlaneDec 6, 20194 minI Quit! What does this term mean to our children? How do we as parents help guide our children? Do we say quit or keep going? Quit........... I hear my two teenagers use this term a lot,...
Anya MacFarlaneAug 31, 20194 minWhat is an unhealthy relationship with food?Can you relate to any of these…….. ‘I have tried many different diets in my quest for a healthy lifestyle and slim body’ ‘I have reached...
Anya MacFarlaneApr 11, 20192 minThe Health Benefits of Talking TherapiesIt is being reported today that talking therapies can improve the quality of life for people coping with IBS, a huge leap forward by the...