Anya MacFarlane
How To Put Anxiety Into Perspective
Anxiety is closely related to fear and is caused by stressful situations which can be real or imagined. Anxiety operates by applying a...
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Anya MacFarlane
- Mar 5, 2020
- 2 min
Self-Care What does it mean to you?
What is self-care? An explanation in an article for psychologists on development for Self Care, the following might be enough to put...
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Anya MacFarlane
- Dec 6, 2019
- 4 min
I Quit! What does this term mean to our children?
How do we as parents help guide our children? Do we say quit or keep going? Quit........... I hear my two teenagers use this term a lot,...
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Anya MacFarlane
- Aug 31, 2019
- 4 min
What is an unhealthy relationship with food?
Can you relate to any of these…….. ‘I have tried many different diets in my quest for a healthy lifestyle and slim body’ ‘I have reached...
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Anya MacFarlane
- Apr 11, 2019
- 2 min
The Health Benefits of Talking Therapies
It is being reported today that talking therapies can improve the quality of life for people coping with IBS, a huge leap forward by the...
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