Jo and Anya are now offering an inspiring 6 Week Challenge to help you refocus your health plan and build new personalised healthy eating and exercise habits.
The challenge will include:
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Weekly Walk & Talk Session (Saturday am)
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Weekly Live Q&A Session (alternating between Thursday am, Tuesday pm Sunday am)
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Weekly Live and Recorded Exercise Videos (Tuesday and Thursday)
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Weekly Recipe Inspiration (Wednesday)
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Weekly Mindset Awareness (Monday)
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Weekly Accountability Check In's (Friday)
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Access to the Menu&Mind Membership Facebook Group
Join the supportive and motivating community of Menu&Mind.