About

Partnering with Jo Keyes of Time to Nourish, we can now offer an inspiring 5 week Workshop to promote a greater understanding of diet and how to understand the levels of change possible.

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Jo's knowledge on how food can enhance health and well-being and my help to build a new outlook based on what you eat and how you think about the changes. 

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Join us and other like minded Menu & Mind members to build a new mindset of responsibility, mental flexibility, understanding old habits and developing new ones.  Using your new habits to set yourself on the path to a new way of eating, thinking and living.  Learn how foods can enhance your well being, build the love of cooking from scratch to enable a sustainable healthy lifestyle.

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