Jo and Anya are now offering an inspiring 6 Week Challenge  to help you refocus your health plan and build new personalised healthy eating and exercise habits.

 

The challenge will include:

• Weekly Walk & Talk Session (Saturday am)

• Weekly Live Q&A Session (alternating between Thursday am, Tuesday pm Sunday am)

• Weekly Live and Recorded Exercise Videos (Tuesday and Thursday)

• Weekly Recipe Inspiration (Wednesday)

• Weekly Mindset Awareness (Monday)

• Weekly Accountability Check In's (Friday)

• Access to the Menu&Mind Membership Facebook Group 

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Join the supportive and motivating community of Menu&Mind.  

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www.menuandmind.co.uk