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Jo and Anya are now offering an inspiring 6 Week Challenge  to help you refocus your health plan and build new personalised healthy eating and exercise habits.


The challenge will include:

  • Weekly Walk & Talk Session (Saturday am)

  • Weekly Live Q&A Session (alternating between Thursday am, Tuesday pm Sunday am)

  • Weekly Live and Recorded Exercise Videos (Tuesday and Thursday)

  • Weekly Recipe Inspiration (Wednesday)

  • Weekly Mindset Awareness (Monday)

  • Weekly Accountability Check In's (Friday)

  • Access to the Menu&Mind Membership Facebook Group 

Join the supportive and motivating community of Menu&Mind.  












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